RSS Feed

Tag Archives: YMCA

Elliptical Remarks

I have not been running since Sunday (judge me if you are so inclined), so I knew it would be a very good idea to do something today.  Additionally, I could have made a Running Commentary post. Yes, I said “could have.”  I did not want to get anybody’s hopes up if they like my Running Commentary posts.  However, I did get some exercise:  I went to the YMCA in Mohawk, NY and worked on the elliptical for 30 minutes.

I wish I could do a Working on the Elliptical Commentary, but I just don’t think it would make a very good post. For one reason, it is not a play on words like “Running Commentary” or even “Pedestrian Post.”  For another reason, working out on the elliptical is boring.  I stared at the television, which was tuned to Spectrum News, and tried not to stare at the timer on the machine, telling me how much longer I had to go.  What I wanted to stare at was the girl working out on the elliptical next to mine.  She was so energetic!  And she kept changing how she moved, now with her arms down, now with her elbows up.  But that would have been rude.

I thought working out would help me feel better.  Unfortunately, my feet and legs are now killing me.  I suppose that is my comeuppance for taking three days off.  Or perhaps it is my comeuppance for being 55 years old.  I rather like the word “comeuppance.”  I had to google it to figure out how to spell it.  Lately I have better luck with google.  I think those last few sentences qualify this post as a Non-Sequitur Thursday.

 

Advertisements

Running Out of 2018

Exercise is a potent but woefully underused anti-depressant.  It has an excellent effect on a post-Christmas letdown as well.  Today I try for a return of Saturday Running Commentary, even though my run was some hours ago.  I think I can remember parts of it.

I have been running at least somewhat since the Reindeer Run 5K.  Then the week before Christmas, I returned to the YMCA in Mohawk, NY.  I don’t know if I mentioned when I was going there before (OF COURSE I am too lazy to go back and check), but last winter I was going a few times a week, doing a little weight training and spending some time on the elliptical.  I have only been a few times recently and have only done the elliptical so far.  I hope to get to the weights and machines in January.  Anyways, my real love is to run outdoors.

It was raining in the night and although it got unseasonably warm yesterday, I knew it had cooled off overnight.  That could mean ice.  Still, it was above freezing by 7:30.  I decided to take a chance.

It felt warm!  Relatively speaking.  I ran in the road, noting copious icy patches on the sidewalk.  A runner in a bright orange jacket turned off German onto my street.  I was ready to say, “Good morning,” but he beat me to it.  I happily returned the greeting.  As I reached German, a lady was turning onto Bellinger.  It was my friend, whom I have seen several times running on weekend mornings.  We wished each other a Happy New Year.

“Look at us! Running in December!” she added.

“It’s awesome! I love it!” I called after her.

I headed toward the hill by Valley Health, since I have not been doing as much outdoor running as earlier in the year.  Still, I have been doing 30 minutes on the elliptical.  I thought I could run 30 minutes.  But even if I only did 20 minutes, my 10-minute cool-down walk would give me 30 minutes of exercise.  This would be great.

And it was pretty great.  I ran around in the residential area behind Valley Health.  I only saw one dog and his person, far ahead of me.  I did not think I could catch them so did not try.  For one reason, they were going up a big hill and I was not pushing myself too hard.  I did keep going for 30 minutes, though, so I’ll call it a win.

I got to pet one nice dog on my cool-down walk.  I was walking down Prospect when a young man and a lovely white dog were walking across Church Street.

“Good morning!” I called.  “That’s a beautiful dog!”  The dog immediately changed direction to walk toward me.  “Can I pet him, her?”

The young man graciously gave me permission.  “I’ve had her a year and a half,” he said.  “Every time she hears ‘beautiful’ or ‘pretty,’ she heads right over.”

“She says, ‘I know you’re talking about me,’ ” I said.  I wished him a pleasant day and we went our separate ways.

As usual when I get to the end of my blog post, I remember at least four or five things I noticed on my run that might have been fun to mention.  Then again, I am over 500 words.  Perhaps you have better things to do than to read my blog post.  So I say thank you for tuning in, and I hope to see you again on Wrist to Forehead Sunday.

 

I’m a Fool for Tired Tuesday

Tired Tuesday it is!  I have been rushing around like a fool since I left work, and all I want to do now is crochet and watch Dateline.  That gives me about 30 seconds to make a blog post or miss the introduction and perhaps the first couple of scenes.  Yes, missing the beginning!  Damn!  Oh, it is an episode we’ve seen.  And one I don’t like.  A teenage boy is coerced into confessing to a crime he did not commit.  Well, that give me plenty of time to make a decent blog post, doesn’t it?  Or rather, shouldn’t it?

I worked out after work today.  I have been keeping kind of quiet about this, but I started going to the YMCA in Mohawk, NY.  I am not as consistent as I would like to be about these things, but one has to start somewhere, after all.  The important thing is: when you miss a few days, you do NOT say, “Oh to hell with it, this isn’t working!”  You begin again, much the same way I do with my running (and writing).  Begin again.  And again.  And again.

After getting home, enjoying a recovery beverage of chocolate milk, checking Facebook and email, and showering, I headed out to the store.  I ran out of healthy, not fattening things for lunch.  I got some good stuff.  Believe it or not (I was a doubter myself), I actually made the salad, and chopped radishes and celery.  I eat the celery and radishes on a break and the salad on lunch.  In case anybody was interested in my eating habits.

One thing I have not done is the laundry.  I hope I have sufficient clean clothes for tomorrow, because I am quite done for the day.  Except for a little crochet.  I am making a baby afghan for a co-worker and I want to finish it before the kid gets too big for it.  Happy Tuesday, everybody.