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Tag Archives: working out

Elliptical Remarks

I have not been running since Sunday (judge me if you are so inclined), so I knew it would be a very good idea to do something today.  Additionally, I could have made a Running Commentary post. Yes, I said “could have.”  I did not want to get anybody’s hopes up if they like my Running Commentary posts.  However, I did get some exercise:  I went to the YMCA in Mohawk, NY and worked on the elliptical for 30 minutes.

I wish I could do a Working on the Elliptical Commentary, but I just don’t think it would make a very good post. For one reason, it is not a play on words like “Running Commentary” or even “Pedestrian Post.”  For another reason, working out on the elliptical is boring.  I stared at the television, which was tuned to Spectrum News, and tried not to stare at the timer on the machine, telling me how much longer I had to go.  What I wanted to stare at was the girl working out on the elliptical next to mine.  She was so energetic!  And she kept changing how she moved, now with her arms down, now with her elbows up.  But that would have been rude.

I thought working out would help me feel better.  Unfortunately, my feet and legs are now killing me.  I suppose that is my comeuppance for taking three days off.  Or perhaps it is my comeuppance for being 55 years old.  I rather like the word “comeuppance.”  I had to google it to figure out how to spell it.  Lately I have better luck with google.  I think those last few sentences qualify this post as a Non-Sequitur Thursday.

 

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Throw in a Vampire and Hope for the Best

I really thought I might go running this morning and make a Running Commentary post.  However, it seemed a little cold.  Additionally, I encountered some ice under the snow as I ran yesterday and was afraid there was more.  I went to the Mohawk YMCA and did a 30-minute stint on the elliptical.  I even upped the resistance from when I was there last Saturday, so there’s that.

While there, I had a nice conversation with a couple of ladies who had just finished their work-out.  I offered a friendly “good morning” to everybody who showed up afterward (there were not many).  I felt pretty good about myself for working out, and I did enjoy some sweat.

Later that morning, I walked to the post office to buy some stamps and put a few bills and New Year’s cards in the mail (the New Year’s cards were for people who sent us Christmas cards that we had not sent cards to).  I took the long way home, to make it a half hour walk.  So that makes an hour of exercise for me.  Can health and weight loss be far?  Probably, but let’s not talk about all the sweets and treats I have been consuming.

That is about all I have been doing today.  No Mohawk Valley Adventures.  No profound or amusing remarks about my post-Christmas let-down.  Yes, once again, I got nuthin’.  So let’s make it a Non-Sequitur Thursday.  I’ll slap on a kicky headline and attach a picture of Nosferatu.  When in doubt, do not discount the vampire!  Happy Thursday, everyone!

“Who, me? Pep up a blog post?”

 

I’m a Fool for Tired Tuesday

Tired Tuesday it is!  I have been rushing around like a fool since I left work, and all I want to do now is crochet and watch Dateline.  That gives me about 30 seconds to make a blog post or miss the introduction and perhaps the first couple of scenes.  Yes, missing the beginning!  Damn!  Oh, it is an episode we’ve seen.  And one I don’t like.  A teenage boy is coerced into confessing to a crime he did not commit.  Well, that give me plenty of time to make a decent blog post, doesn’t it?  Or rather, shouldn’t it?

I worked out after work today.  I have been keeping kind of quiet about this, but I started going to the YMCA in Mohawk, NY.  I am not as consistent as I would like to be about these things, but one has to start somewhere, after all.  The important thing is: when you miss a few days, you do NOT say, “Oh to hell with it, this isn’t working!”  You begin again, much the same way I do with my running (and writing).  Begin again.  And again.  And again.

After getting home, enjoying a recovery beverage of chocolate milk, checking Facebook and email, and showering, I headed out to the store.  I ran out of healthy, not fattening things for lunch.  I got some good stuff.  Believe it or not (I was a doubter myself), I actually made the salad, and chopped radishes and celery.  I eat the celery and radishes on a break and the salad on lunch.  In case anybody was interested in my eating habits.

One thing I have not done is the laundry.  I hope I have sufficient clean clothes for tomorrow, because I am quite done for the day.  Except for a little crochet.  I am making a baby afghan for a co-worker and I want to finish it before the kid gets too big for it.  Happy Tuesday, everybody.