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Cold Run, Dusty Blog Post

I had already started writing this post when Steven put on a Dusty Springfield CD.  Oh, this was JUST what I needed!  “I Only Want to Be with You”!  It’s peppy, it’s happy, it’s about me and Steve!  I love it!  I’ve been feeling vaguely down most of the day and ill with the cold I’ve been fighting (I’m losing).  I sometimes forget the healing properties of music.

Oh dear.  I started a post.  I got distracted by the CD and wrote a fun headline of “Sing it, Dusty!”  then realized I can only say so much about how nice it is to listen to good music with a nice husband.  Perhaps I should go back to the post I started to write.  What a distracting lead!  I guess this is Non-Sequitur Saturday (which has the charm of alliteration that Non-Sequitur Thursday lacks) (does alliteration make something more of a sequitur?  Discuss amongst yourselves).

This is what I started to write:

Usually I make my Saturday Running Commentary in the morning, shortly after my run.  It is fresh in my mind and it works out very well.  Today I did not do so.  However, rather than making another Scattered Saturday post (although those can be kind of fun), I think I will attempt a Running Commentary.

The sun was almost up when I realized it was either run or eat.  I picked run.  The temperature was in the low 30s, so I put on the warmest running pants I own, a gift from my sister Victoria and her daughter Gillian.  Technically, I believe they are yoga pants, but one must not allow a mere technicality to keep one from improving one’s health and reaching one’s weight-loss goals.

Dusty is now singing “Wishin’ and Hopin'”  which reminds us irresistibly of My Best Friend’s Wedding.  Ah, Julia Roberts.  What a woman.  I’ve been thinking of her a lot lately, since she was in the movie version of Steel Magnolias, the play I am in at Ilion Little Theatre.

It was cold and not quite light out.  I had worn my reflective vest (road guard vest, to my army friends), as much for an extra layer and a pouch for tissues as for safety.  It turned out to be a pretty safe run, because the sidewalks were bare and I mostly stuck to them.  I went in the road for a while, though, out Main Street.  I went up part of a steep hill that ends in a dead end.  It didn’t used to be a dead end, but part of the road collapsed.  Pedestrians can still get by.  I got by and ran in the road part of the way down, um, Steuben Street?  I think that’s what it called.  Then I went down Dorf Street, part of which also has no sidewalks.

Now she is singing, “You Don’t Have to Say You Love Me.”  I know some man also sang this song.  I wanted to say Tom Jones at first but then I thought I had heard it on the radio many years ago not on a CD we own recently (YES, I listen to Tom Jones CDs!), so I thought Paul Anka, but that didn’t sound right either.  I may check that out before I hit publish.

My run was not bad, although my hands got quite stiff.  I made it to 26 minutes, only two less (fewer?) than I accomplished earlier in the week on the mini-tramp.  With a good hill in the freezing cold, I thought that was pretty good.  If I would have written the blog post right away, the blog post might have been as good as the run, but that is something we will never know.

I wonder what Steven will want to listen to after Dusty Springfield.  And by the way, according to YouTube, both Tom Jones and Elvis Presley sang “You Don’t Have to Say You Love Me.”  Where did I get Paul Anka?

 

Don We Now Our Running Apparel

I felt glorious as I got dressed to go running this morning.  Yes, “glorious” is the exact word that entered my head as I dug out the running clothes I have not had on since much earlier this month.  I was excited to go running, and hoped to write a Running Commentary blog post (we’ll see how that goes).

Yesterday we had terrible freezing rain.  I left the house very few times for specific reasons:  to help Steven scrape ice off his vehicle, to take my dog for a business meeting, and to decide NOT to scrape ice off my vehicle and drive anywhere.  I thought today was going to be better.  Listening to Jill Reale on WKTV News this morning, I found it was going to start out warm(ish) then get colder as we go on. Obviously there was no time to waste.

The sun was not all the way up when I started.  I donned my reflective vest, because I intended to run in the road, which had a decent shot at not being ice covered.  Really, as I started down my road, narrating in my head as I like to do, I thought, “I donned my reflective vest…”  Then I chuckled at myself for using an old timey word like that.  Then “Deck the Halls” played in my head for the rest of the run. It is not a bad tune to run to.  I thought of making up new words to it (another hobby of mine), but all I came up with was “heedless of the tacky pleather”  (you know, like “heedless of the wind and weather”) (I don’t expect everybody to know all the verses).

Fortunately there was not much traffic, since the side of the road had frozen and semi-frozen puddles.  The busiest street I ran on was German.  I ran all the way to the end, rounded the corner and ran down Church Street to Main.  Main Street in Herkimer is sometimes busy, sometimes not so much.  It was a busy moment, which was bad for me, since I had to cross the street to continue left-side-facing-traffic, which I am quite the stickler for.  Then I noticed that the sidewalk was almost completely clear.  Score!

I did not run all the way down Main, but cut through the little park by Basloe Library (open normal hours today, yay!), then crossed Pleasant Street.  This way I could go by the “Do Not Enter” sign on Bellinger Avenue.  I so enjoy entering where it says not to.  I crossed my own street to run up Henry.  I had thought to run a mere 20 minutes, because it had been so long since running last.  Then I thought, it didn’t matter if I ran too long and got achey legs, because my legs also ache from not running.  As I like to say, pick your pain.

I ended up running 23 minutes then walked 11 for my cool-down.  It was a wonderful run.  Every step felt good and the cool-down walk felt awesome!  I thought, “I have found the secret to happiness!”  I’m damned if I can remember why I stopped running.  I hope to not be so silly again.

 

Getting Ready for the Boilermaker

Today I did it! I came home from work, ran, and now I’m writing a blog post about it.

The weather forecast called for rain, but the rain had stopped a while before I left work. Of course, since most of the puddles were of melting snow origin to begin with, I knew I would have a wet run. No matter. The Boilermaker isn’t getting any further away. I was running.

The temperature was below 40, so I put on leggings and long sleeves. The shirt was a birthday present from my sister. It is specifically made for running. It is form-fitting. I looked at my bulges in the mirror and said, “Hmmm.” My sister had also given me a reflective vest. That would cover the bulges and be safe. Of course, it was daylight and I intended to stick to the sidewalks, so I might look like a total geek. Then again, when has that stopped me? The vest had the added advantage of a zipper pouch. I could lock the door and put the key there, so my dog Tabby would be safe too.

Tabby was disappointed that I was leaving her behind, but I reminded her that she doesn’t like running with me (she wants to stop and sniff too many times). I was off.

The day was still overcast and gloomy. Fortunately, I like it that way. The grey atmosphere suited my mood, because, I’ll be honest, I did not feel like running. Till I started actually running and then, well, it got a little better.

But not a whole lot better. Those damn puddles! I couldn’t plow right through the way I could walking in my flood boots. I would have splashed all over myself and then slogged along with sodden shoes. I went around as best as I could. Some areas were better than others, because a lot of the snow had melted and I could run in the muddy grass. I ran over some snow. The shallow stuff was OK, but the deeper banks were dangerous. And the ice. Yikes!

However, I did encounter a few long stretches of lovely bare sidewalk. Aahhh. And many places that at least offered a place to skirt around the water and ice. And in a pinch, there was always the road. Remember, I had on a reflective vest.

I must admit, this was one of the runs where I felt good that I ran more than I actually felt good after the run. Then again, I’m just getting back into it. And I’ve done the math. If I persist and add the recommended ten percent each week, I will be in grand shape for the Boilermaker.

Get Off the Road!

It is Wuss-out Wednesday and you bet I am wussing out. In my defense, it’s been a long day and I need it to end early. My original plan had been to write about yesterday’s run. Come to think about it, it was kind of a wussy run. Maybe this will work.

I ran in the road, which I rarely do. However, portions of Herkimer’s sidewalks are treacherous. I did not want to go flying.

I put on the reflective vest my sister gave me for my birthday. Safety first. This had the added advantage of covering me up a little more. I was wearing an actual winter running shirt, and it is form fitting. On the brighter side, my form is looking marginally better than I thought it was.

My plan was to stick to the least busy streets I could find. As I ran down Bellinger, left side facing traffic as recommended, I realized another caveat: it is better to run on the side of the road with no parking. I dodged around cars in between oncoming traffic. I wondered if my reflective vest was doing me much good since it was still daylight.

Soon I noticed a couple with a stroller on the opposite side of the road. I suppose I can’t really fault them for walking in the road with the sidewalks what they were, even with a baby carriage. At least they were on the left side facing traffic. But I had to feel silly: There I was with a reflective vest on, and their baby carriage didn’t have any safety devices. What kind of a wimp was I?

When I finally got off Bellinger I made the rest of my run based on which streets I could be left-side-facing-traffic on the No Parking side of the street. That worked a little better.

Not great, mind you. Just a little better. There were plenty of puddles on the side of the road, too, some of them frozen. Well, all I can do is my best. I managed to run 20 minutes. Less than I had run on the weekend, but longer than I had thought I would make. I did stick to the sidewalks for my cool-down walk with Tabby. At least, mostly sidewalks and some snow right next to the sidewalks.

On the brighter side, it’s February. Spring can’t be far. And I must admit, the weather does add interest to my runs. My next running post may feature me plowing through all the fluffy snow that fell today. I hope it will at least be on the sidewalk.