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Tag Archives: Mohawk YMCA

Elliptical Remarks

I have not been running since Sunday (judge me if you are so inclined), so I knew it would be a very good idea to do something today.  Additionally, I could have made a Running Commentary post. Yes, I said “could have.”  I did not want to get anybody’s hopes up if they like my Running Commentary posts.  However, I did get some exercise:  I went to the YMCA in Mohawk, NY and worked on the elliptical for 30 minutes.

I wish I could do a Working on the Elliptical Commentary, but I just don’t think it would make a very good post. For one reason, it is not a play on words like “Running Commentary” or even “Pedestrian Post.”  For another reason, working out on the elliptical is boring.  I stared at the television, which was tuned to Spectrum News, and tried not to stare at the timer on the machine, telling me how much longer I had to go.  What I wanted to stare at was the girl working out on the elliptical next to mine.  She was so energetic!  And she kept changing how she moved, now with her arms down, now with her elbows up.  But that would have been rude.

I thought working out would help me feel better.  Unfortunately, my feet and legs are now killing me.  I suppose that is my comeuppance for taking three days off.  Or perhaps it is my comeuppance for being 55 years old.  I rather like the word “comeuppance.”  I had to google it to figure out how to spell it.  Lately I have better luck with google.  I think those last few sentences qualify this post as a Non-Sequitur Thursday.

 

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Running Out of 2018

Exercise is a potent but woefully underused anti-depressant.  It has an excellent effect on a post-Christmas letdown as well.  Today I try for a return of Saturday Running Commentary, even though my run was some hours ago.  I think I can remember parts of it.

I have been running at least somewhat since the Reindeer Run 5K.  Then the week before Christmas, I returned to the YMCA in Mohawk, NY.  I don’t know if I mentioned when I was going there before (OF COURSE I am too lazy to go back and check), but last winter I was going a few times a week, doing a little weight training and spending some time on the elliptical.  I have only been a few times recently and have only done the elliptical so far.  I hope to get to the weights and machines in January.  Anyways, my real love is to run outdoors.

It was raining in the night and although it got unseasonably warm yesterday, I knew it had cooled off overnight.  That could mean ice.  Still, it was above freezing by 7:30.  I decided to take a chance.

It felt warm!  Relatively speaking.  I ran in the road, noting copious icy patches on the sidewalk.  A runner in a bright orange jacket turned off German onto my street.  I was ready to say, “Good morning,” but he beat me to it.  I happily returned the greeting.  As I reached German, a lady was turning onto Bellinger.  It was my friend, whom I have seen several times running on weekend mornings.  We wished each other a Happy New Year.

“Look at us! Running in December!” she added.

“It’s awesome! I love it!” I called after her.

I headed toward the hill by Valley Health, since I have not been doing as much outdoor running as earlier in the year.  Still, I have been doing 30 minutes on the elliptical.  I thought I could run 30 minutes.  But even if I only did 20 minutes, my 10-minute cool-down walk would give me 30 minutes of exercise.  This would be great.

And it was pretty great.  I ran around in the residential area behind Valley Health.  I only saw one dog and his person, far ahead of me.  I did not think I could catch them so did not try.  For one reason, they were going up a big hill and I was not pushing myself too hard.  I did keep going for 30 minutes, though, so I’ll call it a win.

I got to pet one nice dog on my cool-down walk.  I was walking down Prospect when a young man and a lovely white dog were walking across Church Street.

“Good morning!” I called.  “That’s a beautiful dog!”  The dog immediately changed direction to walk toward me.  “Can I pet him, her?”

The young man graciously gave me permission.  “I’ve had her a year and a half,” he said.  “Every time she hears ‘beautiful’ or ‘pretty,’ she heads right over.”

“She says, ‘I know you’re talking about me,’ ” I said.  I wished him a pleasant day and we went our separate ways.

As usual when I get to the end of my blog post, I remember at least four or five things I noticed on my run that might have been fun to mention.  Then again, I am over 500 words.  Perhaps you have better things to do than to read my blog post.  So I say thank you for tuning in, and I hope to see you again on Wrist to Forehead Sunday.

 

Throw in a Vampire and Hope for the Best

I really thought I might go running this morning and make a Running Commentary post.  However, it seemed a little cold.  Additionally, I encountered some ice under the snow as I ran yesterday and was afraid there was more.  I went to the Mohawk YMCA and did a 30-minute stint on the elliptical.  I even upped the resistance from when I was there last Saturday, so there’s that.

While there, I had a nice conversation with a couple of ladies who had just finished their work-out.  I offered a friendly “good morning” to everybody who showed up afterward (there were not many).  I felt pretty good about myself for working out, and I did enjoy some sweat.

Later that morning, I walked to the post office to buy some stamps and put a few bills and New Year’s cards in the mail (the New Year’s cards were for people who sent us Christmas cards that we had not sent cards to).  I took the long way home, to make it a half hour walk.  So that makes an hour of exercise for me.  Can health and weight loss be far?  Probably, but let’s not talk about all the sweets and treats I have been consuming.

That is about all I have been doing today.  No Mohawk Valley Adventures.  No profound or amusing remarks about my post-Christmas let-down.  Yes, once again, I got nuthin’.  So let’s make it a Non-Sequitur Thursday.  I’ll slap on a kicky headline and attach a picture of Nosferatu.  When in doubt, do not discount the vampire!  Happy Thursday, everyone!

“Who, me? Pep up a blog post?”

 

Seasonal Scattered Saturday

I pause in my Christmas gyrations to make this week’s Scattered Saturday post. Full Disclosure:  I sat down to make this post earlier and just did not want to do it.  I felt down, I felt stupid, I felt completely disinclined to make a blog post just for the sake of making a blog post.  Remembering that doing something, anything often helps (if you can get yourself to do it), I did the dishes (there were not that many) and started another batch of Chex Party Mix (although I used the store brand version of Chex cereal) (I guess that is another Full Disclosure).  I have one, maybe two more goodies to make (however, I have found that it does not pay to get too ambitious), then I can start packaging and wrapping.

The packaging is often the most fun.  My husband Steven likes to put a present in a present, so we pick up various size tins and decorative boxes whenever we see them for a good price.  For another reason, I am a terrible wrapper, completely unable to fold the corners in anywhere close to a neat fashion.  However, I am thinking I will wrap the presents for my great nephew and niece, who are four and one.  I think they will like to tear the paper.

I had been hoping for a return of Saturday Running Commentary today, but the early weather report warned of possible icy roads early on, when I would have liked to go.  I am clumsy enough on my feet without adding slippery into the mix.  Additionally, I wanted to run to Hannaford for just a couple more things.  I felt like an independent, take-charge kind of woman when I went to Hannaford shortly after they opened, thus beating the crowd (although I kept walking into people; I did mention I was clumsy, did I not?), then drove to the Mohawk YMCA, arriving shortly after they opened.  Half an hour on the elliptical made me feel even better about myself.

Steven got a little ambitious himself, scoring a same-day appointment appointment at the Hot Shot Salon and Spa in Herkimer to have his beard and hair trimmed.  I admired his handsomeness before starting my first batch of Party Mix.

Later on, I went to Ilion with my friend Kim, to visit the New 2 You Consignments.  We mostly went to visit our friend Robbi, the proprietress.  We also got to see her lovely daughter, Megan.  Megan is ultra-talented and is studying musical theatre in New York.  Kim and I worked on a couple of shows with her when she was still local.  We looked around at the merchandise, but the only thing I bought was a pair of Christmas socks.  I love Christmas socks, and I do not have enough of them.  I know, this is the time of year I should be purchasing things for other people, but, hey, Christmas socks.  There could be no possible objection.

Before leaving Ilion, we stopped by Ilion Wine and Spirits, where I picked up a bottle of my favorite champagne, Great Western Extra Dry, made in New York State.  Wine purists will point out that technically it is not champagne if it is not made in a specific part of France, but I do not care at all.  Call it whatever you like, I like to drink it!

Making Chex Party Mix is a relaxing activity, because once it is in the oven you have 45 minutes to wait, needing only to stir it every 15.  That part is sometimes a little stressful for me when I start to think I did not set the timer this time after stirring.  Then I go to check, thinking I will set the timer for less than 15 if I have indeed forgotten.  Then I have not forgotten, and much more time has passed than I realized, so it is good I remembered to set it.  But other than that, a perfectly relaxing treat to make, and so tasty.

So this is my Scattered Saturday post.  Only two more days till Christmas!  Yikes!  Well, I will be ready or I won’t.  My family will not mind if I am not. They will not even be surprised.  They have known me for a while.