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Tag Archives: hill by Valley Health

I Feel Like a Winner

I haven’t done a Saturday Running Commentary post in a while (yes, I’m too lazy to go back and check; that run wore me out!).  Additionally,  today’s was a run I don’t mind revisiting, at least briefly (yes yes, my Running Commentary posts often run long, but they don’t always) (did you see what I did there? “run long”? Well, I liked it).

Yesterday’s run equalled my last longest time, so I thought I might do a shorter run today, then increase by the recommended ten percent tomorrow.  I could decide as I went.  I carried a bottle of water with me, reminding myself not to drink too much too fast.  Then I reflected that the run ought to be a long one, since I was bringing water.  You see how I talk myself into these things.

I decided to run up the hill by Valley Health then on into the residential area I call the Suburbs.  There are some pretty good hills in that area, and I can easily go by the spring to refill my water bottle on my way back home.

Tiny sips, I reminded myself, and not too often.  This would be fine.  Soon I had made it up the hill by Valley Health. That did not feel so fine.  I called a greeting to two ladies going to work (I surmised by their scrubs).  They waved and one said, “Get that work-out done!” in an encouraging tone of voice.

I ran further into the Suburbs than I have on my shorter runs.  Here was a hill!  As I recalled, it was a long hill.  Just keep going, I told myself. I resisted the urge to turn left and not go all the way up the hill.  Then I saw that I was no nearly as close to the top as I thought I was. Oh no!

There was the right-hand turn which was where I would come out if I kept going straight.  The road goes down then up.  So  I could turn right and go down, then up, then down,  or I could go straight and go up, then down, then up.  I turned right.  I felt I HAD to go downhill at least for a bit.

Bad move, I realized.  This made for a lot longer distance going up.  The snarky voice in my head suggested I take a life lesson about choosing short-term gratification and ending up with longer-term effort.  Then I told the snarky voice to shut up.  It is a win/win situation, I decided.  Either I enjoy an easier run or I enjoy the benefits of a more difficult run.  Additionally,  I intend to run in this area all summer.  I have plenty of chances to run the other way.

Keeping an eye on the time, I ran toward the spring.  I finished the bottle just as I got to it.  By virtue of going a little ways past my house, I increased my run time by 10 percent.  Now THAT is a win/win situation.  Or do I only win once?  Discuss amongst yourselves.

 

Not Much of a Run, Not Much of a Post, Happy Memorial Day

I ran this morning, wearing my ARMY t-shirt so I could run in honor of our fallen veterans.  I thought I might make a blog post about it. Just now I thought I couldn’t,  but let’s give it a try.

I knew it was warm.  For one reason, I didn’t get out till 7 a.m.  However,  that meant I had some coffee before running.   That sometimes helps.  It helped today.

In previous runs to honor fallen soldiers,  I ran up to the Veterans Memorial at Herkimer College.   I was not up to that today.  Still, I thought I should make an extra effort.  I decided the hill by Valley Health would suffice.  I’m sure a greater effort would have been a greater tribute,  but one does what one can.

I actually felt it was a pretty good run.   I went for 30 minutes,  which was up ten percent  from last week (full disclosure: I ran for 30 minutes yesterday).  I stopped and petted two nice dogs.

While we’re being honest (referencing that full disclosure in the previous parenthetical comment)  it is becoming evening and I have been drinking since before noon.  In my defense,  I put in great efforts in yard work.  I don’t know that I achieved great results,  but is that really the important thing?

Is not the important thing that I have made a blog post on the third day of a three day weekend?   It has not been a Monstrous Monday and it hasn’t been a Running Commentary post.   But it has been a post.

You can judge me if you are so inclined.   As always,  I try for a better post tomorrow.   I hope you are all having a delightful Memorial Day weekend.