Saturday Running Commentary is back! I am running again! I know, I know, some people never stop, even if they are in a play. Well, I can’t live up to every standard, even the ones I set for myself. As it happens, I was not going to start running again today; I was going to content myself with a walk. However, after a cup of coffee and some solitaire (with an actual deck of cards, OF COURSE), I thought I would give it a try.
It was 46 degrees out, above the temperature I usually go with shorts and short sleeves, but having not been running for at least a couple of weeks (I did not torture myself by figuring out the exact amount), I went with leggings and long sleeves. I put on a wide headband to cover my ears. I figured my ears were likely to get cold.
Right away things did not feel so good. I was prepared for that and hunkered down for a slow, easy run. Which way should I go? I saw a woman walking across the road from me on German Street so turned in the opposite direction. I did not need to see a walker outpacing me. About a block ahead of me was a man walking two dogs. I wanted to pet those dogs! I doubted I would catch up with them. Then, too, I did not recognize the dogs as any I had petted previously. You can’t pet just any dog. I always ask permission first.
As it happened, they crossed Caroline Street before I caught up with them, and I turned down Caroline. That was OK. The way my body felt, it I stopped to pet a dog, there was no guarantee I would start up again. But I persevered. Eventually my legs stopped complaining. My breathing was not too bad at any point. That meant I was setting the right pace, I think. Or maybe it was too slow of a pace, but I prefer not to second guess myself about these things. Yesterday I got quite out of breath walking up the stairs at work carrying my bag with my lunch, notebook, etc. I think it is a good idea I started running again.
It occurred to me that one reason the run was not completely horrible was that I have been successful at taking off a few pounds. Not as many pounds as I want to take off, of course, but I have been doing better lately than I have in previous months. Let’s hear it for salad! Let’s do a little better in laying off the treats!
I ended up running 24 minutes and walking 11 for my cool-down. I really like my cool-down walk. For one reason, it feels AWESOME to walk after running, and I drink water, which tastes SO good. Additionally, I feel it enhances my progress toward my weight-loss goals. I figure after running, my metabolism is all kicked up, so that walk burns more calories than it otherwise would. If you are an expert at these things (or think you are, because you read a Facebook meme), and feel this is not the case, kindly do not disillusion me.
So I have made a blog post Saturday morning. If I make another one before the end of the day, I will be back to one blog post behind. Hey, that could happen. After a good run, I feel I can do a lot of things!