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Run Before Lots of Running

I have not done an out of bed, out the door kind of run in a long time.  And it has also been a long time since I made my Running Commentary post so soon after said run.  Well, I have an extremely busy day planned, so getting my blog post done and out of the way is a good idea.

I thought it was supposed to be cold last night and this morning (I confess, I did not pay a great deal of attention to the weather), but our thermostat said 51 degrees.  Excellent running temperature!  It was just past 5:30; the sun was up but the world was not fully lit, so I put on one of my ARMY t-shirts with the reflective decal on the back.  Safety first for Mohawk Valley Girl!

During my last couple of runs, I have been wondering when they were going to stop sucking.  Then I told myself, wait for the weekend.  Running first thing in the morning is DIFFERENT from running after a full day’s work, I thought.  And for once I was right!  Yay me!  It was a great run!

I crossed German Street and ran down the sidewalk towards Main Street.  I had it in mind to run at least up the first part of the hill beyond the “Dead End” sign, up to where part of the road collapsed but pedestrians can still get through.  I saw a car way ahead of me with the emergency flashers on.  Now what was that all about?  Was it broken down?  I remembered hearing how if on the highway you see somebody broken down waiting for help, you should NOT be a good Samaritan and stop, because they might be bad people, decoying you over there to rob you.  I could not imagine anybody doing that in the middle of the village of Herkimer.  Anyways, I didn’t think I was going to run by the car.  Eventually it moved and turned onto Main Street, in the direction I intended to go.  Oh, it was probably somebody delivering papers.  Silly  me and my bad guys with the decoy broken down cars!

I did not see the car again, so I’m not sure where it went, but soon I was on that steep hill and had other things on my mind.  The first part of it wasn’t too bad.  Not fun, of course, but not too bad.  I decided to continue on up, maybe go all the way out Highland Avenue.  That is a good Saturday morning run.  There are no sidewalks, but it is a quiet road.  Steuben Hill, which Highland leads to (oh dear, I think I mean Steuben Hill; how can I possibly check these things?  Google continues to mystify me) is a little busier, but this early in the morning that should not be a problem.

On the second part of the hill, things got a little more difficult.  Just keep going, I told myself.  I remembered an old piece of advice I heard while in the Army, “just look at your feet and shuffle up that hill.”  I made it.   The road continues with some downhill but mostly uphill, but the slope is more doable as you go.  I looked around at all the houses I had not seen since I last ran that hill, sometime in 2016.  Finally I reached the end and was headed back to town.

It was not till I saw the sign reading “Village of Herkimer” that I remembered this run goes outside village limits.  Hello, Herkimer, I thought.  Did you miss me?  I don’t think anybody did.  Houses got closer together.  I encountered a couple of vehicles before I got to the sidewalk.  The truck that went by going downhill seemed to be trying to slow down, but the one on my side of the road (I run left side, facing traffic, as one is supposed to do) was speeding up.  Of course you must trounce on your gas as you go up a hill, or you may not make it, I thought.  I try not to judge.

When I got to Dorf Street and turned onto it, I noticed the “Do Not Enter” sign.  Why did I not remember that sign?  I LOVE to enter where it says “Do Not Enter,” just to be that way.  Oh, I know, they mean vehicles not shuffling middle-aged ladies.  Just let me enjoy the moment, please.

Soon I realized I was quite thirsty.  What to do?  The spring is way on the other end of German Street!  I did not think I could make it there without extending my run well beyond the recommended 10 percent more than last week.  When I got to German I turned in that direction (which is the direction of my house anyways).  I kept looking at my watch, figuring minutes, and turned around before I got to the spring.  I had, as usual, left a bottle of water on my deck for my cool-down run, so I did not suffer from dehydration for long (yes, I am one of those self-dramatizing types that say “dehydrated” for “thirsty.”  I thought you knew that about me).

I felt awesome at the end of my run and quite delighted that it had been a long, challenging run.  I WILL be ready for the Boilermaker 15K!  And now, on to the rest of my challenging Saturday.

 

At Last! A Saturday Running Commentary!

So I went for a really good run earlier, determined that I could make a Running Commentary post out of it.  And here I sit, jumping back and forth between Facebook and a blank “Add New Post” page.  How dreadful of me.  Maybe if I ate something.

There, I just had a half a tuna fish sandwich on toast.  It was pretty good.  How about a new feature I’ll call Stream of Consciousness Saturday?  Perhaps next Saturday.  Today I’ll tell you about my run.

I thought it was going to be rainy today but it has not started yet.  The temperature was over 50 degrees, so I happily dressed in shorts and short sleeves.  I’m a little dehydrated today, so I ran carrying a small bottle of water.  That isn’t really recommended, so I hear, but, as we all know, I do not always do the right thing.  As soon as I left the house, though, I knew that going for a run was definitely the right thing to do.  It was gorgeous out!  The sun was bright, there was just the right amount of a gentle breeze.  These were excellent running conditions.

I crossed German Street and headed towards the college.  Earlier this week I had thought I would run up the hill to Herkimer College, whether I was ready for it or not.  Before I reached that intimidating hill, though, I decided not to do anything so drastic.  I would turn into Brookfield Park (I think that’s what it is called; I have previously referred to it as the Unknown Park, because it is not clearly labelled).  That would give me a bit of a hill, some pleasant off-road time, and let me out partway up the back way to the college, somewhat near the spring, where I intended to re-fill my bottle once I had emptied it.

Up the hill into the park I went.  It was challenging enough.  I intend to start running more often starting, well, starting yesterday.  Running two days in a row is a good start, I think.  I ran slowly.  I uncapped the bottle and took a sip mid-stride.  This would work.  When I crossed the little bridge into the picnic area, I saw a family climbing on the hill.  That would be a fun place to explore!  They had a cute little white dog who was clearly enjoying the expedition very much.  I did not run close enough to them to call out a greeting, and soon I was on the path into the woods.

I do love to run a nature trail.  When I am up to really long runs, I will run up to the college and run the real nature trail they have on campus.  Or maybe I can talk Steven into driving up there and walking it with me one day soon.  That would make a delightful blog post.

It did not take long to come to the end of the trail and be back out on the road.  I stayed parallel to German Street and ran past Lou Ambers Drive, where the spring is.  Here was another not too bad hill that would take me near Valley Health.  I was nearing the end of my bottle, as I had been periodically taking sips.  Excellent!  I tried to ignore the tantalizing smells as I ran by Salvatore’s.  Maybe dinner there one day next week…

As I ran, I really enjoyed the warm temperature.  My legs felt supple and strong.  My breathing was not bad.  I got tired, especially towards the end, but it was a pretty good run.  As usual, I spent some time doing the math in my head: If I run x minutes this week, then add 10 percent each week…  I was going to be in fine shape for the Boilermaker 15K.

And perhaps I will be in fine shape to continue being a blogger.  I perceive that I did manage to make a Running Commentary post.  I hope you are all having a delightful Saturday.