This is a selfie of me after a run. For the past 23 days, I have been running (except for one day when I walked) at least 34 minutes, then posting a selfie on Facebook, because of the Diabetes Challenge. Every few days, I add the following:
Diabetes is a serious problem for many. And exercise is a good idea for everybody! I am not nominating anybody, but I am encouraging all my friends and family to challenge themselves! Even if you don’t do the full 34 minutes or days, do some exercise and make a post about it! Let’s all encourage each other to be a little healthier!
34 Days, 34 Minutes of physical activity for the 34 MILLION diagnosed with Diabetes in the USA.
Let’s bring awareness to this issue that plagues our nation.
According to the CDC, more than 34 million Americans have diabetes and of those, 90-95% have been diagnosed as type2. “You May be able to manage diabetes with healthy eating and being physically active.”
*Once nominated, your 34 days begin the following day.
*Post a “selfie” of your post workout sweat everyday for 34 days
*please nominate a friend you think will FOLLOW THROUGH with this challenge. WE ARE COUNTING ON YOU TO HELP SPREAD THE AWARENESS.
*HAVE FUN, work on you for the next 34 days for 34 minutes!!!! BE CREATIVE!!!
I have been having fun with my selfies by including various Halloween friends.
I keep thinking I am going to do a Running Commentary Post then don’t do it. However, I thought sharing a few of my silly selfies might be equally as entertaining. Additionally, I encourage all my readers to take the 4 day challenge, or at least to get a little exercise, with or without Halloween friends.