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A Little Run, A Little Plug… It’s Wrist to Forehead Sunday

I have not done much with my Sunday. Then again, when do I ever? My Sundays are notable for being unproductive. However, I hope to at least produce a blog post.

Me and a Halloween friend.

One thing I did was go for a run. I have been running at least 34 minutes every day for the past 16 days and intend to continue till I reach a total of 34 days. It is a challenge to raise awareness for the 34 million Americans with diabetes. To elucidate:

34 Days, 34 Minutes of physical activity for the 34 MILLION diagnosed with Diabetes in the USA.
Let’s bring awareness to this issue that plagues our nation.
According to the CDC, more than 34 million Americans have diabetes and of those, 90-95% have been diagnosed as type2. “You May be able to manage diabetes with healthy eating and being physically active.”

RULES:
*Once nominated, your 34 days begin the following day.
*Post a “selfie” of your post workout sweat everyday for 34 days
*please nominate a friend you think will FOLLOW THROUGH with this challenge. WE ARE COUNTING ON YOU TO HELP SPREAD THE AWARENESS.
*HAVE FUN, work on you for the next 34 days for 34 minutes!!!! BE CREATIVE!!!

The preceding two paragraphs were posted every day with a selfie by a friend who had taken the challenge. I challenged myself, because I was inspired by her example. I added the following paragraph to my posts:

Diabetes is a serious problem for many. And exercise is a good idea for everybody! I am not nominating anybody, but I am encouraging all my friends and family to challenge themselves! Even if you don’t do the full 34 minutes or days, do some exercise and make a post about it! Let’s all encourage each other to be a little healthier!

The selfie was not after today’s run. The adorable pumpkin was purchased at Casler Flower Farm, which I would like to write more about (preview of coming attractions). For now, however, I am over 300 words. I dislike to tax my readers’ patience.

Just to add a picture, and plug a local business.

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