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Monday Run After Sunday Slump

So I missed making my Sunday post, Wrist to Forehead,  Cinema, or other.  I was working on that post about the tasting at Valley Wine and Liquor in Herkimer.   I’d add more to it, say, “Oh, I can’t do this today,” repeat process.  I think I will be able to finish it today, but in the meantime I thought I would attempt a Running Commentary post.

I worked in the yard rather than run on Saturday (please believe that it was a workout), then surprised myself on Sunday by increasing my run time by the recommended 10 percent, to 36 minutes.  Compared to some of my running friends, that is not at all impressive,  but we all do what we can.

This morning I was feeling tired and inclined to let myself off the hook — after all,  running every other day is acceptable — but then I saw on my Facebook On This Day where I had posted, “Running four days in a row is the Way to Go.”  I thought it would be nice to echo that sentiment.  We’ll see on Wednesday whether or not I do.

In any case, I got out and started.  It did not feel great.  No matter, I was running and intended to keep going.   A short, easy run would be OK. The point was to do it.  Maybe I would feel better as I went along.

Eventually I did feel better.  It did not take long to realize my legs were quietly chugging along as if they knew what they were doing.  My breathing did not feel so great, so I concentrated on taking slow, deep breaths. I felt tired but able to continue.

The highlights of my run were the quick pauses I took to sniff lilacs and peonies.  A couple of times I had to take a few steps up a driveway or onto a lawn, but I felt sure nobody would mind.  Beautiful sights, sounds, and smells are to share!  At least so I believe.

Going up one street, a young man was sharing his music.  It wasn’t my favorite kind of music, but to each his own.  I passed a number of young people walking to school or waiting for the bus.  It’s a new thing for me to be running at this time on a weekday,  but never mind that.

I ended up running for 30 minutes.  I thought that was OK. I’m halfway to the aforementioned fourth day on a row!

 

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