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Four Days On, Three Days Off, What’s Next?

I am nobody’s good example when it comes to fitness.  I triumphantly ran four days in a row, culminating in my longest run on Sunday.  Then I went three days without running.  Go ahead and judge me.  On the brighter side, I ran today and it was not a bad run at all.

I had told myself all day that I would run, trying as usual to internalize the idea.  I even said I would run rain or shine.  Even if it poured rain!  After all, “Run in the Rain” is a good title for a blog post.  Except that I think I already used it.  No matter, it did not rain.  It was actually lovely weather for a run:  cooler temperature, cloudy and breezy.  This was going to be great!

I did my usual multi-task of putting a load of laundry in the washer before I set out.  I prepared myself to listen to my legs, feet, and possibly back complain. I would persevere!  Maybe I would make it a short run, but I would persevere for as long as possible.  Imagine my delight when my legs seemed perfectly content to move.  I turned left on German Street and prepared to enjoy myself.

Eight or nine minutes into the run, I got this weird cramp in my lower abdomen.  How annoying!  The entire rest of my body was having a perfectly enjoyable run, but one little part has to give me a pain.  What was that all about?  I kept running.  Maybe it would go away.  It did not.  I kept running anyways.

I saw a small flag on the sidewalk and picked it up.  I don’t like to see the American flag on the ground.  It was frayed on one side, as if it has come off its little stick.  I held it by the edge as I ran.  Now I was running with a flag.  I was thinking it could be a Veteran’s Day run when I remembered:  today is Flag Day!  I was right on time!  This was great!

Only the cramp continued.  It is so bothersome when you have a pain: it colors everything you do.  I continued to run, stopping occasionally to smell flowers:  lilacs once, peonies two or three times.  Of course I kept these stops very brief.  I considered making it a short run because of the cramp.  Then again, there was no guarantee that the cramp would stop if I was not running.  I did not think it involved any running muscles.  I kept going.  Every body part other than the cramp felt great!  What the hell, body?

As I neared the end of the run, it seemed that I could definitely keep it up for 29 minutes, the same length as my last, longest run.  I WOULD keep it up for 29 minutes, yes!  In order to do so, I ran around the apartment building at the end of my street, then around its front drive, then past my house and back.  I did it!

I felt happy as I walked my cool-down, and even happier as I drank my chocolate milk recovery beverage after my shower.  The cramp did not go away, so clearly I was right to keep running.  I’m wondering now if I will make this another four-day streak, running Friday, Saturday and Sunday.  If so, I will strive NOT to take three days off after!

 

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