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Sandy Start to Scattered Saturday

I actually don’t know how scattered my Saturday will be, but you know how I love alliteration.  This is actually Saturday Running Commentary, which I have been wanting to bring back for some time now.  I didn’t run far, I didn’t run fast, but I think I can get a few paragraphs out of it.

Of course I did not feel like running as soon as I got out of bed about 5:30 this morning.  No, I didn’t party hearty last night.  I fell asleep on the couch then went to bed early.  Yes, I’m old, don’t judge.  I had thought about getting right out, since I love beginning my run in the dark and ending it in the light.  I decided to have some coffee first, comforting myself with the thought that it is fall.  Days will get shorter, and I will have plenty of dark runs.

Sure enough, after a little caffeine I felt more inclined to exercise.  The sun was up, but it was foggy, so I put on one of my ARMY t-shirts with the reflective decal on the back.  Additionally, I revised my plans for where to run.  I had wanted to go out Main Street and up a steep hill, coming out on Steuben Road.  I decided to go someplace with less traffic and/or a larger shoulder.  True, there isn’t always a lot of traffic on Steuben on a Saturday morning, but some people really like to gun it up that hill.  I like to give myself every advantage.  Accordingly, I ran down German Street in the direction of Herkimer College.

However, as I ran I felt not up to tackling that hill.  I have not run it since before the Boilermaker 15K.  I mostly like to run it so that I can post on Facebook that I did and impress my friends.  I thought I could save it till Sunday, when I usually increase my running time by the recommended 10 percent.  I ran up the hill by Valley Health and into the residential area I call the suburbs.  I knew I would find some major and minor hills there.  I want to start running more hills, to build myself up, but I really felt like sticking with the minor ones this morning.

I hoped to run on different streets from the last time I ran in the area, but of course I could not remember where I turned, so I just picked a street.  I saw a man in his front yard with a very cute little puppy. I think she was a yellow lab.  They were apparently having a business meeting, but the pup looked as if he wasn’t quite sure what he was supposed to do.

“Can I pet your dog?”  I asked.

“Sure,” he said.  “She might nip you; she’s only eight weeks old.  Her name is Sandy.”

Sandy jumped up eagerly while I petted her. She didn’t nip me, but she licked my hand and in general acted like a sweet, friendly pooch.  The man and I wished each other a good day, and I returned to my run.  As I did, I thought of the title for today’s post.  Just now I think maybe some of you thought I went running in the sand.  That would be nice, but I know of no handy beaches around here.

My run was not bad.  My legs felt pretty OK, with a few twinges in my knees and one bunion.  I was puzzled by the bunion’s pain, since it is not supposed to rain before next Wednesday.  I realized my breathing felt fine.  This delightful state of affairs deteriorated towards the end of the run, but I kept up for a full 36 minutes, which is how long I ran last Sunday.  I feel sure I will be up to forty minutes tomorrow, yes!

As I finished my run, I saw a neighbor and her sweet dog, Rocky, out walking.  I was happy to meet them on my cool-down walk.  Around the corner, I met and petted another nice dog.  I do love to pet a dog.  As I continued my walk, I reflected that I am now in 5K shape.  I ran for 36 minutes; I can run a 5K in 36 minutes.  And if I can’t run it in 36 minutes, by the time I am 36 minutes into a 5K, I can certainly finish.  Now, to find a 5K nearby…

 

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