RSS Feed

Scattered Saturday Stroll

First, to give a health update (although people who go on about their ailments are usually tiresome), I woke up this morning with no light-headedness but with a dreadful headache.

Still, I felt marginally better so thought to go for a walk to the post office.  I had finished a letter to a friend yesterday at the laundromat (so two useful results of the heinous part of the day) (I think I mentioned in yesterday’s post that it was a heinous part of the day).  I wrote three postcards, got ready and headed out the door.

It was cool in the shade but warm in the sun,  the beginning of a beautiful day.  I had on my crazy old lady hat and was grateful I was carrying my purse, which contained my prescription sunglasses.  As always, it felt good on my legs to walk.  For the first block or so I had the vague idea to return home, put on the proper gear and go running instead.  On the other hand, I thought, still ill, no running for weeks, maybe a longish walk would be better.

To make it a longer walk, after mailing my things, I walked towards Main Street then down Green Street.  I noticed the newspaper’s building, an old, interesting structure.  “Evening Telegram” stands out in stone letters on the front.  In fact, it moved to a morning paper some time ago and more recently merged with the Little Falls paper to become the Times Telegram.  I am actually quite impressed that the area can support a daily newspaper, three if you count the Utica O-D and the Rome Sentinel (in fact, we subscribe to the Times Telegram and the O-D, although there is some overlap in their coverage).

I thought it would be a good idea if I came down and took a picture of the building before they update the sign, if they ever do. After all, an elegant stone sign, why not keep it up there for the sake of history?

I continued down Green Street past the First Baptist Church, which hosts Cup with a Cop every month.  That is a chance to sit down and chat informally with our local police.  I enjoy it very much, when I am able to attend.  Unfortunately, this month it was last week, when I had to work.  I hope to be there again.  For one reason, it is usually good for a blog post.

Continuing on I came to the path over what used to be a hydraulic canal, a favorite place of mine to walk or run.  My legs were feeling a little tired by now, so I felt I had made the right decision not to run.  On the other hand, my headache seemed a little better.  I was setting a brisk, steady pace, which I have read is good for producing pain-fighting endorphins (why is my computer telling me “endorphin” is a word but not “endorphins”?).  That is one thing about not walking with a cute little doggy.  You can set a brisk, steady pace and not stop to let someone sniff every few feet.  That said, I would rather have my dog.  However, I do not mean to whine about my loss.

I continued walking for a little over a half hour, so I felt I had gotten some exercise.  My headache returned in full force almost as soon as I stopped walking.  I say this only to give an update, not to further complain (although I realize it may be difficult to tell the difference).  Later, after decongestant and a nap, my headache had gone to be replaced by the lightheadedness (again, UPDATE, not COMPLAINT! Sheesh!).

I did enjoy my walk.  I hope to take another one soon.  Happy Saturday, everyone.

 

Advertisements

2 responses »

  1. Have you tried drinking more water? I know it seems like something simple, but I started to get headaches a few days ago and realized that since I stopped training for the 10k I raced on August 1st, my water intake is extremely low because I’m not focused on working out and drinking before during and after. It might help.

    The walk you took through town seems so idyllic. I wonder for myself how exciting my little walk to and from school in the morning will be. I may have to steal the idea and do my own little reporting around my town.

    Patty

    Reply
    • Oh, I love reading posts about walks, almost as much as I love taking walks. Regarding water, that is good advice, but I do drink a lot of water. I got into the habit when I was in the army and I am plagued by headaches FAR less often than I used to be. However, perhaps I have tapered off recently and not realized it. Thanks for the comment!

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: