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I Prepare for the DARE

WELL, today I have a good reason to be Tired on Tuesday: I ran up the hill to Herkimer County Community College (HCCC).

It was practically fall weather today. I had made up my mind to run regardless, but this was an added inducement. One might think I did not necessarily have to run a big bear of a hill on a weekday run, but the DARE 5K is fast approaching, and the hill to HCCC is on that run. By the way, be prepared for this blog to become All DARE 5K All The Time sometime within the next three weeks.

Be that as it may, I got home, got into my running gear and got going. I even made Steven come upstairs and talk to me while I changed, because he was telling me a story about his day. I was going to run up that hill, come home and write about it, then ENJOY MY TUESDAY!

I had no plan about exactly how long to run. I had run 44 minutes on Sunday but did not feel I had to run so far today. Earlier in the day I had thought perhaps 40 would be good. It wasn’t going to feel good right away, I told myself. Just keep going.

Maybe I wouldn’t be able to cross German Street. Four o’clock traffic in Herkimer can be pretty dicey, I thought. If I couldn’t cross the street, well, how could I run that big hill. Look at all that traffic. I knew it was a lame excuse. I could cross at the three-way stop at Caroline Street, which is what I did.

The temperature was not as cool as I like to run in, but considering how hot it could be in July, I told myself to count my blessings. At least a pretty good breeze was blowing. It sure was taking a while to get to that hill. Running did not start to feel good. What was that all about? Never mind, just keep going.

Oh dear, the hill was not going to be fun. I tried the trick I learned in the army: just look at your feet and shuffle up the hill. I looked up to see where I was at. I had to admit, it was just as effortful either way. I thought about the DARE 5K. Would it feel like this? Surely not. How many times would I have to run up this hill before it became easy?

There was more traffic than there had been on Sunday. Some of the people nicely slowed down or at least moved over a little. A few did not. Oh well, at least nobody hit me. I wouldn’t care for that. By the time I got to the top of the hill, I was having a little trouble breathing. I did a trick I was taught by a speech therapist for my vocal chord dysfunction (VCD): sip/blow. It isn’t really like a sip. You make kind a shape with your mouth like you’re making a “EEE” sound, then you exhale with an “OOOOO.” I was glad nobody was close enough to hear me but even more glad I did not have a VCD attack.

As I ran down the hill I kept making all these deals with myself: 30 minutes would be OK. 34? 36? There was NO WAY I could get to 40!

As it turned out, I could. I felt pretty proud of myself. I wanted to walk around with my fists in the air while somebody sang the chorus of “We Are the Champions.” Steven probably would have sung it for me if I had asked. Instead I walked around the block with Tabby and drank some water. I’m sure I’ll be ready for the DARE 5K. It’s just a question of how tired I’ll feel afterwards.

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