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Don’t Sweat It

When I saw that the weather report today said 84 degrees instead of 90, it just sounded SO much cooler. Plus, it was prior to 7 a.m., well before it should reach 84. I could run. It would be great. As you may have guessed, it was not great, but I’m going to write about it anyways.

I woke up this morning NOT in the mood to run. Then I tricked myself. I said, “It would be a good idea if I went running.” You see, if I had said, “I should go running” or “I ought to go running,” I would have cleverly come up with any number of very good reasons NOT to run. But I had to acknowledge that, yes, it would be a good idea to run. I ran.

Right away I felt the humidity. I decided that it was good that I was running; I didn’t have to run fast. This would be a nice, steady, fat-burning run. I read a whole big thing once that when you run fast and hard, your body reaches for the high-octane fuel, provided by the protein and carbohydrates you consumed. When you run slow and easy, your body burns the low-octane stuff, the fat. I have since heard that this was not the case. However, I usually run at a slow rate and if I am running on a regular basis, I find that I am less fat. I spent a few blocks reflecting on this, mostly dwelling on the pleasing image of me not fat.

I soon became quite sweaty and realized I forgot my headband. Then my glasses fogged up. I tried to move them a little away from my face. I have some contact lenses I could wear to run in but I wonder if the sweat dripping into my eyes would be a problem. I’ll have to try it.

I ran in the opposite direction I had run on Monday, out German Street and around various residential streets, ending up on the path that used to be a hydraulic canal. I ran that path recently beginning out Main Street. Today I started at the other end and followed it to Main Street, detouring onto sidewalks when I had to.

I ended up doing 33 minutes, one minute longer than I had done Monday. I thought one minute extra was OK. As Tabby walked my cool-down with me I realized I had forgotten my bottle of water. I took a shorter cool-down walk than usual, and I’ve been hydrating ever since.

I’m afraid this hasn’t been a very amusing post about a run. As I was running I was thinking of any number of interesting things to say, but right now they elude me. Guess I’m not re-hydrated yet. On the other hand, it is Wuss-out Wednesday. I’ll try to be more entertaining tomorrow, on Non-Sequitur Thursday.

2 responses »

  1. theblogrunner

    I love how easy it is to play those mental tricks on ourselves. I sometimes have to get dressed next to the coffee machine, just to make sure I don’t procrastinate over getting my running gear on. Then, once my trainers are on, it seems silly not to go for a run. 🙂

    Reply
    • For me it’s the sports bras (sorry if that gave you an unfortunate mental image). So much of running is a mental game. That could be why I like it so much, being something of a mental case myself. Thanks for reading and commenting!

      Reply

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