I went running this morning for two reasons. First, I need a blog post. Second, when I got dressed to go do laundry (I got up EARLY this morning), I felt fat.
“I feel like I’ve gained back all the weight I ever lost,” I wailed to Steven. As usual, he did not know what to say. In his defense, what could he say? Anyways, I knew it wasn’t true. However, one cannot always help what one feels.
Be that as it may, as soon as I got home from the laundromat, I got into my running clothes. As I mentioned yesterday (if any of you nice people read it), the temperature has dropped around here. Still, I thought bicycle shorts and a t-shirt would be OK. I added a headband, in case of cold ears, just to be on the safe side.
I was soon glad of the headband, and wished I had something for my hands. Never mind, I didn’t need to use my hands for anything. They could get cold and stiff. I wasn’t going to be running long enough to do any permanent damage, not by a long shot.
I thought I could equal my last week’s time of 25 minutes. I reflected as I ran that one cannot run only once a week and expect to get into good running shape. Still, I have to start somewhere. I’m not in completely flabby shape, because I work out at Curves three times a week.
As I ran, I reflected on the differences between running and working out at Curves. Curves is more intense, and there is a lot more going on. Peppy music plays, other ladies working out make funny jokes, you move from machine pad to machine. Altogether a great deal more variety is involved. When running, the entertainment comes from one’s own thoughts and the slowly (very slowly in my case) changing scenery. Oh, I know, some people run with headphones in their ears. I prefer to be aware of my surroundings.
So I felt a little pleased with myself, providing my own entertainment, as it were. I enjoyed the leisurely pace, and the grey day around me. I looked at the houses I ran by and speculated on their possible occupants. I enjoyed my own thoughts.
And then my thoughts took a turn for the worse.
It’s a terrible thing, how sometimes you just let your thoughts wander and they wander right over to something that pissed you off. Then you start thinking about how it pissed you off, and how you were justified in being pissed off, and what steps you will take to keep such a thing from pissing you off in the future. And would they work?
Then I realized I was being rather ridiculous and ruining my nice run. So I tried to think about something else. Mostly I started thinking about the weather, which seemed to have gotten colder. I thought running was supposed to warm me up! I hoped the cold air would not give me a raging sinus headache, as it was clearly threatening to do. No matter, I told myself. A hot shower and a cup of hot tea would cure my ills.
Well, I have not had the tea yet, but the shower felt pretty good (what, you didn’t think I ran straight to the computer in all my sweat and started typing this, did you?). I’m not sure that it was a good run, but I made my 25 minutes. Oh, and I forgot to mention that I ran up the hill by Valley Health. So I am glad I ran. Now to get on with the rest of my day.